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Tag: improvements in bone density

yoga and bone loss

Can Yoga Prevent Bone Loss?

Yoga is heralded for the benefits if has for mind-body health. It improves flexibility, balance, and strengthens the core. But can it also prevent bone loss? Find out what research shows about yoga, osteoporosis, and bone health. 

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Does Yoga Improve Bone Health?

Does Yoga Improve Bone Health?

Yoga – we know it as being a workout for stress relief. Yet yoga has other health benefits as well. A study even suggests it may play a role in maintaining bone health, something that becomes increasingly important as we age. Find out more. 

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