Can Vitamin D Improve Exercise Performance?
You know vitamin D is essential for good health – but can it improve your exercise performance too? Find out what a new study shows about the “sunshine vitamin,” exercise and exercise recovery.
improve exercise performance
You know vitamin D is essential for good health – but can it improve your exercise performance too? Find out what a new study shows about the “sunshine vitamin,” exercise and exercise recovery.
Can cooler hands help you exercise longer? A new study suggests that keeping your hands cool and your core body temperature down could boost your exercise performance by helping you go longer. Find out more.