improve balance Archives • Cathe Friedrich

5 Powerful Reasons to Include Deadlifts in Your Fitness Routine

Are deadlifts part of your fitness routine? If not, why aren’t they? Deadlifts are a compound exercise that works multiple muscle groups, giving you lots of benefits in a single move. Read on and discover 5 compelling reasons why you should be doing deadlifts.

February 7, 2016

Simple Ways to Improve Balance When You Work Out

Having a good sense of balance is important in everyday life and when you play sports. Balance becomes more of a problem with age. That’s why it’s important to incorporate balance training into your workouts. Here are some ways to improve your balance and add balance challenges to your fitness routine.

July 28, 2013

Tag: improve balance

5 Powerful Reasons to Include Deadlifts in Your Fitness Routine

Simple Ways to Improve Balance When You Work Out