impact workout
One type of workout most people don’t consider until they’re injured or have joint issues is low-impact workouts. Contrary to popular belief, you don’t have to jump to get an intense workout. Here are four myths about low-impact exercise dispelled.
Think of Athletic Training and take it to the next level. This multi-impact workout never slows down! It’s a constant rotation of drill based movement patterns, both on and off the step, mixed with total body explosive movements. Varied step heights and hand weight selections are used to enhance intensity. This workout leaves you burning,
The total time of AfterBurn is 54 min ( warm-up 4:45, HiiT 44:11, Cool Down Stretch 4:55) AfterBurn is probably the toughest workout in the Low Impact series with Athletic Training coming in a very close second. AfterBurn may very well be the toughest low impact workout to ever be released on video – Are
