Cathe, Cedie and Robert doing a Barbell Curl during the filming of STS Meso #2 – Back and Biceps. You will do Barbell Curls with various exercise techniques during the four week mesocycle #2 including Back-Off Sets. Back-off sets work because your muscle fibers are already stimulated from the previous heavy weight sets you just
This picture of Robert, Cedie and Cathe doing a Barbell Curl the during filming of STS Meso #2 – Back and Biceps. Though we will post a ton of pictures for you to view, pictures can’t tell the whole story. We have chosen what feel and what iEMG studies have shown to be the most
This picture of Greg and Denise doing a Barbell Deadlift shows how two people of different strengths can do the same exercise in STS. As we keep saying, STS is all about making you think about and select a weight that is right for you. A 1RM test is not an exact cure all, but
Robert, Cedie and Cathe doing a Barbell Deadlift during the filming of STS Meso #2 – Back and Biceps. Meso #2 is the Hpertrophy mesocycle. You will be using weights in the 70% to 80% of your One Rep Max.
Cathe, Cedie and Denise doing a Barbell Row during the filming of STS Meso #2 – Back and Biceps.
Cathe gives some form pointers to Cedie as she Demonstrates an Option for a Chin-up using a heavy elastic tube in STS. A Lat Pull Down machine will work as well.
In the above picture Cedie uses Elastic Tubing as an option to doing a pull-up in STS. Elastic Tubing is inexpensive and can easily be attached to a basement ceiling or any doorway. Just make sure to use the right strength tubing.
Robert doing a Wide Grip Pullup during the filming of STS Meso #2 – Back and Biceps. For those of you that prefer not to do pull-ups we suggest elastic tubing as an optional exercise or a lat pulldown if you happen to have one.. We have also developed a new product that will be
Greg doing a One arm Row during the filming of STS Meso #2 – Back and Biceps.
The above group shot (Cedie, Cathe, Denise, Brenda, Robert and Greg) was taken just before the filming of STS Meso #2 Back and Biceps. Check back tomorrow for more pictures about this incredibly intense upper body workout.
Cathe and Cedie perform a Wall squat in Meso #2 of STS.
