Cathe, Cedie and Robert perform a One Arm Row
Cathe, Cedie and Robert perform a One Arm Row during STS Meso #2 – Back & Biceps.
March 19, 2008
Tag: hypertrophy
Greg performs a Concentration Curl during STS
Greg performs a Concentration Curl during STS Meso #2 – Back & Biceps.
March 19, 2008
Concentration Curls Drop Sets
The above picture was taken from STS week number four. This is the last workout in this cycle and you will be taking your weights up to an intense 80 percent of your one rep max with one exception. You’re going to do drop sets this week, so you will need to put your game
March 19, 2008
One Legged Deadlifts
Cathe and Cedie doing One Legged Deadlifts during STS Meso #2 – Back & Biceps.
March 19, 2008
One Arm Rows Horizontal Grip
Cathe, Cedie and Robert doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps.
March 19, 2008
Cathe and the Crew Warm Up
Cathe and the crew do a dynamic warm up followed by a stretch during STS Meso #2 – Back and Biceps. If you prefer you may do your own warm up on your favorite cardio machine and then join Cathe for the stretch.
March 17, 2008
Cathe Whacks Cedie Over the Head with a Board.
Just kidding…But Cathe does use a board as a visual aid during this 60 second break to demonstrate on Cedie the how to keep your head in good cervical alignment throughout an exercise. Since STS Meso #2 is a hypertrophy workout you will need at least a 60 second break between exercises of the same
March 17, 2008
Greg Doing a Preacher Curl
Greg doing Preacher Curls on a Stability Ball during STS Meso #2 – Back & Biceps
March 17, 2008
Cedie and Robert doing Preacher Curls
Cedie and Robert doing Preacher Curls during STS Meso #2 – Back & Biceps.
March 17, 2008
Denise and Brenda doing an Alternating Curl
Denise and Brenda doing an Alternating Curl during STS Meso #2 – Back & Biceps.
March 17, 2008
Robert Robert doing an Alternating Curl during STS
Robert doing an Alternating Curl during STS Meso #2 – Back & Biceps.
March 17, 2008
Alternating Curls
Cedie and Cathe doing an Alternating Curl during STS Meso #2 – Back & Biceps.
March 17, 2008