Double Arm Overhead Extension
Deazie doing Double Arm Overhead Extensions during STS Meso #2 Chest, Shoulders and Triceps.
April 14, 2008
Tag: hypertrophy
Double Arm Kickbacks
Stuart doing Double Arm Kickbacks during STS Meso #2 Chest, Shoulders and Triceps.
April 14, 2008
Cross Body Kickbacks
Cathe doing Cross Body Kickbacks during STS Meso #2 Chest, Shoulders and Triceps.
April 14, 2008
Rear Delt Flys on an Incline Bench
Cathe doing Rear Delt Flys on an Incline Bench during STS Meso #2 Chest, Shoulders and Triceps.
April 14, 2008
April 13, 2008
Deazie, Denise and Greg doing a Lying Tricep Extension
Deazie, Denise and Greg doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps.
April 13, 2008
Side Leaning Tricep Extension
Cathe, Brenda and Stuart doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. By leaning on a stability ball you use gravity to naturally pull you working arm into a vertical position insuring proper form during the movement.
April 13, 2008
Lying Tricep Extension
Stuart doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. A more advanced option for this exercise is shown below.
April 13, 2008
Stuart doing a Decline Tricep Extension
Stuart doing a Decline Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. This move is more advanced and slightly more effective than a normal flat bench tricep extension. If you do this exercise with a barbell make sure you have a bench that allows you to lock your ankles and make sure you
April 13, 2008
Stuart doing Seated Rear Flys
Stuart doing a Seated Rear Flys during STS Meso #2 Chest, Shoulders and Triceps.
April 13, 2008
Don’t Make Mom Angry!
Cathe doing a Seated Rear Fly during STS Meso #2 Chest, Shoulders and Triceps.
April 13, 2008
One Arm Lateral Raise
Denise and Greg doing a One Arm Lateral Raise during STS Meso #2 Chest, Shoulders and Triceps.
April 13, 2008