March 17, 2008
Tag: hypertrophy
Cathe, Cedie, Jai, Robert and Denise
Cathe, Cedie, Jai, Robert and Denise perform a Side Slide Lunge in STS Meso#2
March 16, 2008
Cathe, Cedie and Robert perform a Stiff Legged Deadlift
go back Cathe, Cedie and Robert perform a Stiff Legged Deadlift in STS Meso#2
March 16, 2008
Greg doing a Slide Back Lunge in STS
The above picture is of Greg doing a Slide Back Lunge in STS Meso #2 – Legs.
March 16, 2008
Jai doing a Slide Back Lunge in STS
The above picture is of Jai doing a Slide Back Lunge in STS Meso #2 – Legs.
March 16, 2008
Denise and Greg doing a dumbbell Deadlift in STS
Denise and Greg doing a dumbbell Deadlift in STS Meso#2
March 16, 2008
Robert erforms a Static Lunge during STS
Robert performs a Static Lunge during the Filming of STS.
March 16, 2008
Cathe, Denise, Jai and Greg
The above picture is of Cathe, Denise, Jai and Greg doing a One Leg Elevated Lunge in STS Meso #2 – Legs.
March 16, 2008
Meet the STS – Meso #2 – Legs Crew
The above picture is the group shot of the STS Meso #2- Legs crew ( Cedie, Cathe, Denise, Jai, Robert and Greg) taken just before filming started. Things could not have gone better today and we look forward to sharing a lot more pictures of the shoot later tonight and over the next few days
March 15, 2008
If Your Goal Is Hypertrophy?
If your goal is hypertrophy (body building) you need to choose a weight that is between 70% and 80% of your 1RM. If you always lift a weight that is too light you will never recruit enough muscle fibers to maximize and stimulate hypertrophy. Likewise, if you always lift the same heavy weight every week
February 24, 2008
Flat Bench Press in Mesocycle #2
In the above picture Jai and Brenda perform a flat bench press with heavy weights. STS Mesocycle #2 is all about hypertrophy as we increase the weights to between 70% and 80% of your 1RM. Rest periods between sets average between 60 and 90 seconds. Nothing fancy in this cycle, just good hard lifting!
February 9, 2008