Hypertrophy Training
Studies show some medications can affect exercise performance – but what about supplements? Could some of the supplements in your medicine cabinet do the same thing? Find out what research shows and what supplements you might best avoid.
Are you trying to build muscle but not getting the results you expected from hypertrophy training? No doubt, that’s frustrating. Here are five reasons why you’re not getting the gains you expected.
Hypertrophy Training – You might think that training more will lead to greater gains – but that’s not necessarily true. Muscles need rest and recovery time to grow. Here’s why training more doesn’t always lead to greater strength and hypertrophy gains.
