hypertrophy
Unlock the true potential of your fitness journey with the science-backed principle of progressive overload. Learn the strategies, benefits, and advanced techniques that make progressive overload the cornerstone of effective strength training.
Are you familiar with mTOR and the effect it has on muscle growth? This article looks at the science showing the critical role mTOR plays in muscle protein synthesis, muscle, repair, and hypertrophy.
Are you struggling to build muscle even though you’re strength training consistently? If your hypertrophy gains are slow, it usually comes down to one of seven factors. Here’s what they are and how to change them.
Both genders gain strength and muscle mass through strength training, but do women build muscle slower than men? Here’s what science shows about gender differences in muscle and strength gains.
A variety of factors determine the results you get from strength training, including factors like genetics that you have no control over. How you train has the biggest impact though and these are three of the main factors that impact strength and hypertrophy gains.
It’s no secret that some people build muscle faster and gain more than others, but have you ever wondered why? Read on and discover five reasons, backed by science, that determine how much muscle you gain from strength training.
If you’re trying to build muscle, how you train matters. Science shows that muscle grows when you follow certain time-tested training principles. Find out what these “laws” or principles are and how they can boost your strength-training results.
Can taking a collagen supplement boost muscle growth? In this article, you’ll discover what research shows about collagen supplements and whether they can boost muscle hypertrophy. Get the full scoop on collagen for strength training.
Are you frustrating because your muscles aren’t growing despite regular resistance training? It’s a common problem and the cause often comes down to five causes. If you’re not getting the muscle hypertrophy you expected, here are five possible reasons why.
You can build muscle by lifting heavy weights or lighter ones, as long as you work your muscles to fatigue. However, a new study shows there may be advantages to lifting at a high percentage of your one-rep max some of the time. Here’s why.
There’s lots of conflicting information about strength training and gaining muscle out there. Here are five of the most common myths about muscle gains that people commonly pass around but aren’t backed by science.
Both men and women can enjoy the health and fitness benefits that weight training offers. Men have somewhat of an advantage in gaining muscle due to their different hormonal structure, but women can build strength and muscle mass too. How much muscle and strength can a woman develop relative to a man?
