hyperlordosis Archives • Cathe Friedrich

Core exercises have many benefits, but can they improve your posture.

Can Core Exercises Improve Your Posture?

We do core exercises for a variety of reasons. Having a strong core helps you generate power and may reduce your risk of injury. Can core exercises also improve your posture? Here’s what you should know.

October 7, 2018

That Stubborn Abdominal Pooch! Surprising Reasons Your Abs Aren’t Flat

Doing everything right but can’t seem to get rid of that abdominal “pooch?” It may not be your diet or exercise plan that’s keeping you from getting flat abs. Here are some other surprising reasons your abdominals may not be as ripped as you like.

September 8, 2013

Tag: hyperlordosis

Can Core Exercises Improve Your Posture?

That Stubborn Abdominal Pooch! Surprising Reasons Your Abs Aren’t Flat