hydrating
Some days it’s harder to muster up the motivation to exercise than others. But, if you’re persistently having motivation problems or your performance is suffering because you feel fatigued, here are eight possible reasons why.
With so much emphasis on protein and good nutrition, it’s easy to forget about the necessity and value of staying hydrated. Short-term, hydration is even more important than nutrition for exercise performance. If you’re dehydrated, you won’t be able to put forth your best effort. Plus, you can suffer more severe consequences if your fluid or electrolyte levels drop too low. Here are five hydration mistakes you don’t want to make.
