hydrated
Discover how to balance your immune system through lifestyle changes and dietary choices. Lifestyle matters when it comes to immune health. Science finds that these seven habits support a healthy immune system.
Dehydration drains mental performance – even mild water loss shrinks brain tissue, slows neuron signals, and zaps concentration, mood, and memory. Staying properly hydrated with adequate daily fluid intake is critical for optimizing brain health, resilience to stress, and ability to excel at work and in life.
Does the cold of winter worsen stiffness and swelling in your joints? If so, you’re not alone. Many people find their joint pain amplified during the chilly months. The good news is there are effective ways to manage and relieve the achiness. This article explores 5 practical approaches to soothing joint discomfort all winter long.
Discover 10 science-backed strategies to achieve your weight loss goals and transform your body. Crush your goals and achieve the body you’ve always wanted with these powerful strategies that are backed by science. Skip the fad diets!
Everyone has days when they don’t want to work out. If that’s happening to you a lot, here are some reasons that might be happening and ways to get your exercise motivation back.
Did you know most people walk around in a state of mild dehydration? If you’re not drinking enough water, you’re not optimizing your health or how you feel. Here are five ways drinking more water can upgrade your physical and mental health.
Can drinking more water help you lose more body fat? It’s an intriguing idea and there is some evidence that it can. Here’s what studies show about hydration and fat loss and why you should be drinking more water!
Who doesn’t want to maximize the benefits they get from each and every workout? This article discusses seven different ways to maximize cardiovascular and musculoskeletal benefits without spending more time working out.
