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Tag: hydrated

Achy Joints

5 Science-Backed Ways to Deal with Achy Joints in the Winter

Does the cold of winter worsen stiffness and swelling in your joints? If so, you’re not alone. Many people find their joint pain amplified during the chilly months. The good news is there are effective ways to manage and relieve the achiness. This article explores 5 practical approaches to soothing joint discomfort all winter long.

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hydration

Does Hydration Play a Role in Fat Loss?

Can drinking more water help you lose more body fat? It’s an intriguing idea and there is some evidence that it can. Here’s what studies show about hydration and fat loss and why you should be drinking more water! 

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