Hunger Versus Appetite: What’s the Difference and How Can It Affect Your Ability to Control Your Weight?
Appetite versus hunger – what’s the difference? Distinguishing between the two is more important than you think. Many people confuse appetite with hunger, which causes them to snack too frequently, make the wrong food choices and take in too many calories. Find out how to distinguish true hunger cues from emotional eating triggers.
March 25, 2012