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Tag: human body
The Process to Start Rehabbing an Achilles Injury

The Process to Start Rehabbing an Achilles Injury

The Achilles tendon is a major and vital tendon running along the backside of each leg and attaching the calf to the heel. The Achilles is both the thickest and strongest tendon in the human body and is paramount to almost any foot or leg movement like running, jumping, or walking. Because of the body’s nearly constant reliance on the Achilles, it is also very prone to severe injury. If you are a sports fan, you have likely seen an Achilles injury occur in an athlete who lands wrong or plants their foot incorrectly during an intense movement.

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December 29, 2013
8 Proven Principles of Exercise Intensity You'll Find in The STS and XTrain Workout Program

8 Proven Principles of Exercise Intensity You’ll Find in The STS and XTrain Workout Programs

There are virtually unlimited ways to incorporate exercise intensity into your workout. Here are eight of the most proven principles any athlete can use to promote growth. These principles are used in many of my workout programs like STS and Xtrain. Principles for increasing intensity are especially useful for power lifters and bodybuilders, but they translate easily to the aspects of other sports.

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December 15, 2013