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Can the foods you eat give your metabolism a boost? You hear a lot about metabolism-boosting foods, but how much truth is there behind the idea that specific foods can help you lose weight? Here’s what science shows about foods that elevate your metabolic rate.
You’ve probably heard claims that particular foods help with weight loss. Unfortunately, some of these claims are overstated. Here are five foods that are sometimes linked with weight loss and whether or not science backs their benefits.
When you eat your body uses energy to digest, absorb and process food. This is called the thermic effect of food. Some foods produce more of a thermic effect than others. This can work in your favor if you’re trying to lose weight. Discover five of the best thermogenic foods you can add to your diet.
