7 Fitness Trends You’ll See a Lot More of In 2022
If you keep up with trends, you might be interested in what’s coming up in the fitness world. Look at what might be popular in the fitness world in 2022.
March 20, 2022
Tag: home workouts
From Being a Smoker, to just Being Smokin’ by Iris
As a kid and teenager, I was always very active. Sports, running, and even some step aerobics kept me healthy, slim, and happy. In college, things changed! The party life commenced, I started drinking, smoking, etc. That lifestyle stayed with me for the next 10 years. When I was 27 I started to notice the
April 18, 2011
Swim*Bike*Run…with STS Muscle! by Shana
I am a classic ectomorph. Me putting on muscle is a near monumental task and for a long time, I didn’t even bother trying even though I longed for the muscular, athletic look. I have never been athletic at all – I was in band in high school so I wouldn’t have to take P.E.!
June 1, 2010
Ready for 40! – by Liz
I have always enjoyed working out and made fitness a part of my life. While I was going through college and law school, the gym was where I went with my friends to burn off stress and clear my head. However, I never had a lot of definition and always wanted more muscle tone. After
January 25, 2010