holiday weight gain
It’s hard not to be a little indulgent around the holidays. However, stick to your exercise routine. Not only can exercise help you avoid holiday weight gain, it may also reduce the impact eating a high-glycemic, calorie-rich diet has on your short and long-term health.
It’s not just holiday goodies and treats that contribute to weight gain in the winter – the winter season poses risks for weight gain. This article discusses four reasons people gain weight in the winter and how to avoid them.
The holidays can throw your schedule off, including your exercise schedule. That’s why it’s common for people to weigh a few pounds more when January arrives. Don’t let this happen to you. This article discusses five ways to ensure you stay on track with your fitness plan and find time to work out even when time’s limited.
With all the parties and sweet indulgences, it’s not surprising that weight gain is common around the holidays. Most people assume they’ll quickly lose those extra pounds once the festivities are over and they return to the normal routine, but shedding “extra insulation” that comes from sipping eggnog and noshing on cheesecake can be challenging. A better plan is to prevent it in the first place. Why is weight gain so common around the holidays and how can you avoid it?
If you’re feeling blue about holiday weight gain, or simply struggling with a scale that has refused to budge, rest assured that you can get back on track.
Here’s how to make the right holiday appetizer choices and avoid gaining a few extra holiday pounds.
Studies indicate that the average weight gain per person during the Thanksgiving weekend is around one pound and the average meal is 3000 calories.
