Are You Breathing Properly When You Work Out? Why It Matters
How important is it to breathe properly when you exercise? More important than you think. Here’s why and how to do it properly.
March 18, 2018
Tag: holding your breath
Why It’s Important to Breathe When Lifting Weights
So much to think about when you lift weights. Form is one of them – but don’t neglect another aspect of weight training – breathing. Some trainers will tell you there’s a right way and a wrong way to breathe but the most important thing is to make sure you ARE breathing. Here’s why.
May 5, 2013