fbpx

Tag: hold the plank position

5 Ways to Make Planks Harder

5 Ways to Make Planks Harder

Planks – not everyone loves them but they work a lot of muscle groups. Yet, it’s easy to get into a plank routine that becomes a bit TOO routine. Your muscles need to be stimulated in a different way to keep changing. Give them a new reason to adapt with these five tips for making planks harder. 

Read More »