Hip Mobility
Limited mobility in your ankles, hips, and thoracic spine could be holding you back. Discover the secret sauce for achieving squat depth through targeted mobility exercises and technique modifications. Unlock your potential to squat lower and reap the full benefits of this foundational movement.
Are you struggling to do a deep squat? Deep squats offer some benefits you don’t get from partial and parallel squats. If you’re having problems doing one with good forms, here are three possible reasons why.
Do you have trouble doing squats? It may not be a lack of strength but anatomical issues and a lack of mobility. Here are some ways your anatomy can affect your ability to squat and what you can do to correct your squat.
Does your back hurt when you squat? It’s a common problem – but why? Read on and discover why you may experience back discomfort when you squat and how to correct it.
How is your form on squats? Do you have problems squatting below parallel? Your hips and ankles could be limiting you. Here’s why and how to correct the problem.
How’s your hip mobility? For many people, hip mobility is a problem, thanks to too much sitting. Here are some approaches for improving how mobile and flexible your hips are.
