Are tight hip flexors affecting your training? These powerful muscles can impact your risk for injury, the results you get from lower body training, your posture and even your appearance. Find out more about this central group of muscles and what you can do to keep them healthy.
Back pain is one of the most common ailments people suffer from, and very often, it’s due to postural issues. By correcting poor posture, it is possible for many individuals to find relief from their discomfort. First, though, you have to know what type of posture you have.
What should one do when the exercise, like squats, intended to strengthen a muscle is difficult and painful to do because of joint pain?
