5 Ways to Get More Benefits from Abdominal Training
Are you getting the most out of every abdominal workout that you do? Are you sure? Here are five common things that many people do wrong when they train their abs and core.
July 31, 2016
Tag: hip flexors
Why You Need Healthy Hip Flexors
Are tight hip flexors affecting your training? These powerful muscles can impact your risk for injury, the results you get from lower body training, your posture and even your appearance. Find out more about this central group of muscles and what you can do to keep them healthy.
January 25, 2015
How to Fix Your Posture With Exercise
Back pain is one of the most common ailments people suffer from, and very often, it’s due to postural issues. By correcting poor posture, it is possible for many individuals to find relief from their discomfort. First, though, you have to know what type of posture you have.
December 8, 2013
Squats May be the King of All Exercises, But Are They a Safe Exercise for Your Joints?
What should one do when the exercise, like squats, intended to strengthen a muscle is difficult and painful to do because of joint pain?
April 24, 2011