Walking Lunges with Weights and Why You Should Be Doing Them
Lunges are a basic lower body exercise that targets the quads, hamstrings, and glutes. It’s also a compound exercise that works more than one muscle group at the same time and excellent exercise for improving functionality. But there’s one variation of lunges that offers unique benefits, the walking lunge. Find out how they can upgrade your workout!
April 5, 2020