hip
If you choose the right exercise and use excellent form, physical activity can improve the symptoms of hip arthritis, but what type is best? In this article, you’ll learn why it’s important to stay active with arthritis of the hip, what type of cardio exercise is best, and how to work out safely.
Do you have trouble doing squats? It may not be a lack of strength but anatomical issues and a lack of mobility. Here are some ways your anatomy can affect your ability to squat and what you can do to correct your squat.
Are your hips weak? If so, you’re at higher risk of back and knee problems. A common culprit is weakness of the gluteal muscles, particularly a smaller muscle that often gets neglected. It’s called the gluteus medius. Here’s how and why you should strengthen it.
Are you doing hip thrusts? It’s the ultimate hip extension exercise. If you’re trying to get stronger glutes, this is one exercise that should be part of your glute routine. Here’s why.
