hiit Archives • Page 6 of 10 • Cathe Friedrich

How to Incorporate Interval Training Into Your Exercise Program

The numerous benefits of interval training are becoming increasingly well known to fitness enthusiasts, making interval training one of the most popular ways to increase calorie burn and cut down on workout time while boosting the efficiency and effectiveness of the workout. There is a huge amount of information on interval training available to beginners, but it often contains contradictory suggestions about the best way to maximize the effectiveness of the workout.

February 1, 2015

5 Amazing Benefits of High Intensity Interval Training for Weight Loss

Are you someone who is living that life and wants to do finally something about it? If so, you should know that there is one type of training that has been giving people excellent results. Not just any results, but real, life-changing results that last. It’s known as high intensity interval training, and it can help you mold your body into something you can truly be proud of!

January 31, 2015

No Time to Exercise? Try the 4-Minute Tabata Workout

Almost anyone can make time for 10 minutes every other day. If you don’t mind working hard, but hate having to carve out more than a few minutes to exercise several times a week, Tabata may be your new best friend.

January 25, 2015

Get in Shape Faster with High-Intensity Interval Training

Who doesn’t want to see fitness training results quickly? According to a new study, high-intensity interval training may offer faster improvements in aerobic capacity than moderate-intensity aerobic exercise. Read on and discover how HIIT training can help you get in shape more quickly.

January 18, 2015

HiiT Training: What Effect Does It Have on Appetite?

High-intensity interval training is a fast way to enjoy the benefits of exercise – but what effect does it have on your appetite? Are you likely to compensate for the calories you burned by eating more? Find out what research shows and how to avoid the pitfalls of out-eating your workout.

December 28, 2014

Intervals: How Vigorous Exercise Can Help Boost Your Fitness Fast

Research recently published in the Journal of Sports Science and Medicine has shown that one intense exercise session per week coupled with four relaxed exercise sessions offers almost three times the benefits than five relaxed exercise sessions. To put things simply, if you push yourself extra hard in only one workout per week, you will be receiving a far greater fitness benefit than if you work out at the same intensity every day.

December 28, 2014

Is High-Intensity Exercise Better for Your Heart Than Moderate-Intensity Exercise?

It’s no secret that exercise is important for heart health but what type is best? Most doctors recommend moderate-intensity exercise like brisk walking, but is high-intensity exercise a better choice? Find out what research shows.

November 30, 2014

The Science Behind Hiit Training: Why It’s So Effective

HiiT training, or high-intensity interval training, is a popular way to work out these days – but why is this form of workout so effective? This article discusses the science behind high-intensity workouts and the benefits they offer over moderate-intensity exercise.

October 19, 2014

Is High-Intensity Exercise Better for Lowering Blood Pressure Than Moderate-Intensity Workouts?

As we age, blood pressure control becomes a more important issue. If you’re at high risk for hypertension, you may wonder whether high-intensity interval training offers benefits over moderate-intensity exercise. Find out what research shows about this issue and the role exercise plays in preventing high blood pressure.

September 21, 2014

Discover two types of exercise that can help you lose abdominal belly fat.

Two Powerful Types of Exercise for Belly Fat Loss

Shedding belly fat is difficult and becomes more challenging for women after menopause. Focused abdominal exercises build definition, but aren’t good fat burners. Discover two types of exercise that can help you lose abdominal belly fat.

September 7, 2014

High-Intensity Exercise and Fatigue: Why Does Intense Exercise Wipe You Out So Quickly?

You fatigue quickly during high-intensity exercise because you rely more on anaerobic energy pathways, which operate without oxygen, to supply your muscles with ATP. Learn more.

August 3, 2014

New Research Shows How High-Intensity Exercise Helps You Get Fitter

More people are discovering the fitness benefits of high-intensity interval training. Now, new research shows how vigorous exercise may exert its fitness benefits and it all comes down to a single protein. Find out more about this finding and how high-intensity exercise can help you achieve your fitness goals.

June 15, 2014

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