Despite the fact that high-intensity interval training workouts are usually brief, they improve exercise endurance similarly to sustained periods of moderate-intensity exercise. Now, researchers believe they know why. You’ll also discover why you shouldn’t load up on antioxidants prior to a HIIT training session.
Regardless of your fitness goals, you probably do some type of training that gets your heart rate up. Yet, not all forms of cardio are created equal. There’s some thought that certain types can interfere with strength and hypertrophy gains. Is there any truth to this?
By now, you’re probably aware of the many health benefits of high-intensity interval training. In fact, research suggests it may be more beneficial for some aspects of your health than moderate-intensity exercise. Yet, if anything, nutrition is even more important for high-intensity training than moderate-intensity workouts Find out why and how you can maximize the benefits you get from a HIIT workout.
Did you know high-intensity interval training can help you fight aging? Ever wondered how? Read on and discover how High-Intensity Interval Training slows aging even at the cellular level.
You’re probably already familiar with the benefits of high-intensity interval training – but don’t forget it’s one of the most effective forms of exercise for the health of your heart. Read on and discover five ways HIIT training reduces your risk for heart disease.
Is there no end to the benefits of high-intensity interval training, or HIIT? Now a new study shows another possible benefit of doing a vigorous workout. It helps keep your liver healthy! Find out more.
You already know HIIT training is time expedient and effective. Now, a new study highlights another benefit of HIIT training, despite how tough it is, it doesn’t feel as hard as continuous training at a high intensity, especially if you keep the active intervals short. Find out more.
Are you planning a high-fat, cheat meal? Before your splurge, take time to do a high-intensity interval training session. A new study shows a short HIIT session may counter the negative effects of a fatty meal. Read on and discover another reason why HIIT training belongs in your workout routine.
It’s hard not to get motivated when you think about the health and fitness benefits of HIIT training. In fact, some people get so excited that they do it every day. Is this a good idea? If not, how often should you do high-intensity interval training?
Are you aware of the many benefits HIIT offers? Chances are you don’t know about this one. A new study shows high-intensity exercise may have anti-inflammatory benefits. When you consider how many health problems, inflammation is linked with – that’s a good thing. Find out what this new study shows and how HIIT training can improve your overall fitness.
Sure, high-intensity interval training boosts fat loss and improves cardiovascular health, but it may help you age more slowly as well. Read on and find out more about the anti-aging benefits of short, but intense, workouts.
The numerous benefits of interval training are becoming increasingly well known to fitness enthusiasts, making interval training one of the most popular ways to increase calorie burn and cut down on workout time while boosting the efficiency and effectiveness of the workout. There is a huge amount of information on interval training available to beginners, but it often contains contradictory suggestions about the best way to maximize the effectiveness of the workout.
