Does Fasted Cardio Enhance Fat Burning?
The old issue of whether to fast before cardio keeps coming up. Now, a new study shows that doing fasted cardio may turn on genes involved in fat burning. Find out more.
April 17, 2017
Tag: HIIT routine
Is It Okay to Do Hiit Training Every Day?
It’s hard not to get motivated when you think about the health and fitness benefits of HIIT training. In fact, some people get so excited that they do it every day. Is this a good idea? If not, how often should you do high-intensity interval training?
March 22, 2015