The above picture is from one of our recent rehearsals and shows Brenda doing a pullover with a 25lb dumbbell Our new 4 Day Split series will use three types of equipment for our strength conditioning segments: Dumbbells, barbell and a resistance band. The emphasis in this series is on heavier weights and dumbbells from
In this picture Cathe, Jai, Cedie and Brenda practice one of the two new step routines featured in the 4 Day Split series. Rehearsals will continue twice a day, 7-days a week, right up and until we start filming. We’re going to wait to release more detailed information about the workouts until after they have
The picture above is from the first rehearsal for the new workouts earlier this week. Rehearsals have been going all week -twice a day – and will continue right up until we film. During this time Cathe will tweak each routine and she and the crew will work on being in perfect sync so on
The picture above is a 3D model created by us of what our new set will look like. This time the theme of the set is a workout room in a tropical paradise. Perhaps the biggest differences with the new set as compared to last years set are the giant pictures you see in the
Today marks the official start of “The behind the Scenes Blog” for the 4 Day Split – Cardio & Weights series. Over the next several days and weeks we will begin to tell the story about Cathe’s incredible new workout series. So make sure to visit the Blog regularly as we are posting updates almost
