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Tag: high triglycerides

Blood Triglycerides

5 Ways to Lower Your Blood Triglycerides Naturally

High blood triglycerides are a risk factor for heart disease and stroke. Lifestyle changes can often modestly lower blood triglycerides, sometimes enough to avoid medications. Here are five science-backed ways to reduce triglycerides without prescriptions.

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Are You at Risk for Insulin Resistance?

Are You at Risk for Insulin Resistance?

You hear a lot about insulin resistance these days because it’s a growing problem. It’s also a risk factor for other health problems. Are you at risk for insulin resistance? Find out more about what causes it and the role that lifestyle factors play in preventing it.

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