September 7, 2010
Tag: high reps
September 7, 2010
High Reps – One Arm Row With Band
Cathe in High Reps doing a dumbbell One Arm Row With a Band. You will want to use a chair or bench for support in doing this exercise, but you love how this twist on a staple exercise works your upper back.
September 6, 2010
September 6, 2010
September 6, 2010
High Reps – T-bands
A group shot of everyone doing T-bands in High Reps. If you liked Power Hour you should love High Reps. Starting today and over the next several days we will show you pictures from the filming of High Reps. If you think the pictures look good just wait until you hear the rock’n soundtrack.
September 6, 2010
Cedie – High Reps
This is a picture of Cedie doing a Double arm Kickback with a band during the filming of High Reps. And of course she was counting too!
August 29, 2010
Amanda – High Reps
This is a picture of Amanda working up a sweat during the filming of High Reps.
August 29, 2010
High Reps – Disc Lunges
This is a picture of Nancy, Jai and Amanada doing Cross Back Lunges in High Reps with a Fitness by Cathe Slide disc. These discs are not currently available for purchase, but will be sometime in 2011. In the meantime you can use paper plates for this section of the workout. This segment of the High Reps workout was
August 29, 2010
High Reps Group Picture
This is a group shot of Cathe and the High Reps crew. Shown left to right: Nancy,Cedie, Brenda, Cathe, Jai and Amanda. The only equipment you need for this workout is a barbell, dumbbells, medium tension stretch band and a paper plate (or sliding discs).
August 29, 2010
High Reps
High Reps – an intense, total body, muscular endurance workout loaded with energy, variety and of course, high reps. We’ve also created a customized rockin’ soundtrack that’ll make your muscles lift, pull and stretch while they reach for that last rep. Do this workout one or two times per week and enjoy the benefits of
August 28, 2010
Pre Order 4 New Cathe DVDs!
Cathe Announced her next four DVDs during the 2010 Glassboro Road Trip this past weekend: Intensity, High Reps, Lower Body Blast and STS Total Body. This is our first presale where you can order your new workouts on DVD and/or as Digital Downloads. If you order our combo DVD & Digital Download Bundle you will
August 2, 2010