High-Rep Training
Who doesn’t want firm, more defined glutes? The way to get them is through strength training. Some people focus on using heavy weights and low reps. However, that approach might be too limiting if you want to maximize glute hypertrophy. Here’s why.
High-rep resistance training -isn’t that for beginners or for building muscle endurance? Yes and no. High-rep training does increase muscle endurance but it has other fitness benefits as well. Find out what they are.
To maximize strength and lean body mass, you need to challenge your muscles. That means lifting heavier weights. Does this mean high-rep workouts have no benefits? Definitely not. Discover the benefits of lifting lighter and doing more high-rep resistance during some training sessions
