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Tag: High-Protein Snacks

More Evidence That All Calories Aren’t Created Equal

More Evidence That All Calories Aren’t Created Equal

Calories – are they all created equal? Some nutrition experts recommend calorie counting as a way to lose weight. You shouldn’t completely ignore calories, but the quality of the calorie you consume counts too. Find out what a new study shows about this issue and why protein-rich snacks are your best bet.

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