high intensity strength training
When you’re over 50 years old, what type of exercise is the most effective for preserving and growing your bone mass? Is it high-intensity resistance training or Pilates? A new study answers that question.
If you’re trying to get that long, lean look, will high-intensity strength training make it harder? Can you develop strength without building significant muscle tissue? Read on and discover the answer and why strength training is important even if you don’t want muscle definition.
Have you reached a plateau in your strength training or cardio routine? Discover the benefits of periodizing your workouts. It’s a way to maximize your gains and reduce boredom and the risk of injury.
