High-intensity interval training is a fast way to enjoy the benefits of exercise – but what effect does it have on your appetite? Are you likely to compensate for the calories you burned by eating more? Find out what research shows and how to avoid the pitfalls of out-eating your workout.
Research recently published in the Journal of Sports Science and Medicine has shown that one intense exercise session per week coupled with four relaxed exercise sessions offers almost three times the benefits than five relaxed exercise sessions. To put things simply, if you push yourself extra hard in only one workout per week, you will be receiving a far greater fitness benefit than if you work out at the same intensity every day.
You work out regularly and give it your best effort. Great work! But what do you do the rest of the day? If you’re trying to control your weight, sedentary behaviors make it harder. This article discusses eight ways to burn more calories each day even when you’re not actively exercising.
HiiT training, or high-intensity interval training, is a popular way to work out these days – but why is this form of workout so effective? This article discusses the science behind high-intensity workouts and the benefits they offer over moderate-intensity exercise.
Obesity is a risk factor for a number of chronic health problems including heart disease, type 2 diabetes and some forms of cancer. Exercise combined with a healthy diet is one of the best ways to reduce obesity, but even if you’re obese and never lose a pound, a new study shows you’re still getting benefits. Find out why.
You fatigue quickly during high-intensity exercise because you rely more on anaerobic energy pathways, which operate without oxygen, to supply your muscles with ATP. Learn more.
More people are discovering the fitness benefits of high-intensity interval training. Now, new research shows how vigorous exercise may exert its fitness benefits and it all comes down to a single protein. Find out more about this finding and how high-intensity exercise can help you achieve your fitness goals.
Anaerobic exercise – you hear a lot about it – but what does it really mean to work out anaerobically or above your lactate threshold? Find out what anaerobic training is and what type of benefits it offers.
There are a number of ways to structure an interval training workout. The active intervals can be long or short and the rest periods adjusted appropriately. Is there a “best” way to structure interval training? Find out what one study shows and how to choose the proper structure to achieve your goals.
High-intensity exercise is rapidly growing in popularity because it’s time expedient and it gets you in shape. But what role does it play in fat loss? Find out what research shows about high-intensity training and whether it trumps moderate-intensity exercise for fat loss.
Fitness crazes come and go, but one trend that seems to be enjoying some long-term life in gyms and personal training sessions is high-intensity interval training, also known as HiiT, high-intensity intermittent exercise (HiiE) and sprint interval training (SIT). It’s not for everyone, but it has the potential to kick your fitness level and fat loss up significantly.
Are you still doing steady-state cardio? Why not bump it up a notch and introduce some high-intensity workouts? Here are five reasons why high-intensity interval training is one of the best ways to get into better shape.
