Can a Power Packed 10-Minute Short Workout Equal a 45 Minute One?
What does a short workout mean to you? A new study shows it can be VERY short as long as it’s intense. Find out more.
May 1, 2016
Tag: high intensity interval workouts
The New DVDs Have Arrived
Some good news to share! – CrossFire and To The Max have just been delivered to our facility in New Jersey and have passed quality checks. We will begin shipping pre-sale orders today and should finish getting all orders out by tomorrow. The postal service will once again be sending several employees to our building
June 27, 2012