high intensity interval training at home
It’s clear that exercise is beneficial for brain health, but what kind is best? New research shows high-intensity interval training may be your best bet. Here are the advantages of interval training over steady-state exercise for your brain.
Some research shows that exercise suppresses immune function for several hours after an intense workout. However, more recent research finds that the shift in immune function may be beneficial rather than harmful. Here’s why.
High-intensity interval training is the most time expedient way to train for a leaner physique. However, HIIT training is also an effective way to train to improve heart and blood vessel health. Here’s why.
