high heels
Among the most common reasons for visiting the doctor is back pain. One key to preventing and reducing back pain is to maintain a healthy lifestyle. The article examines nine lifestyle factors that cause lower back pain.
Healthy knees are important for keeping you mobile and pain-free. Discover 6 exercise and lifestyle habits that can be detrimental to your knee health and how to avoid them.
Are high heels a risk factor for osteoarthritis of the back? Find out whether wearing heels is a precursor to orthopedic problems, including back pain and arthritis.
How’s your spinal health? If you suffer from back or neck pain, probably not so good. One reason may be that you’re practicing one of more of these unhealthy habits that are harmful to your spine. Find out what they are.
Are you inadvertently harming your joints? You might be if you are committing this daily habit. Find out what it is and how to keep your joints healthy as you age.
No doubt about it – high heels are popular, but new research shows they can really wreck your feet. In fact, wearing them often can lead to muscle imbalances that place you at greater risk for injury. Find out more about the drawbacks of wearing high heels.
Do you experience calf tightness after exercising? It’s a relatively common problem that can interfere with your workout and make it uncomfortable to walk or run. Find out what causes tight calves and what you can do to prevent and relieve them.
