high glycemic carbs
Diet quality versus quantity – which matters most when you’re trying to lose weight? A new study looked at this issue and revealed some interesting insights about what to eat and not eat when your goal is to slim down. Find out what they are.
Feeling tired? Could your energy level use a boost? Find out how your diet impacts your energy level and pitfalls to avoid when choosing your diet so you keep your energy level up all day long.
Saturated fat has long gotten a bad rap when it comes to health. But saturated fat may not be the health monster it’s made out to be. Most people replace saturated fats with processed carbs. Find out why this is even more heart unhealthy.
Insulin has the important function of allowing glucose to enter cells, but too much of it can create problems for your waistline. Insulin is a fat-storage hormone that makes it more difficult to lose body fat. But why? This article discusses how insulin makes it hard to shed body fat and what you can do to lower your insulin levels naturally.
A high-carb meal causes a rapid rise in blood sugar and insulin levels, which is bad for your waistline and for your health. Now a new study shows that eating this “nutty” food could blunt the insulin response from eating rapidly absorbed carbs. Find out more about this “good for you” snack food.
