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Tag: high-fat dash diet

Can a diet higher in fat like the dash diet still be heart healthy?

Can a Diet Higher in Fat Still Be Heart Healthy?

For years, we’ve associated fat with heart disease and premature death, but the latest research questions this idea. Now a new study adds more evidence to the idea that a diet like the dash diet that contains moderate fat, even saturated fat, may still be heart healthy. Find out more.

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