high doses of vitamin c
You can get vitamin C from a diet rich in fruits and vegetables, especially raw ones, but some people take vitamin C supplements at a higher dose than the recommended daily intake. (RDA). Are there risks of taking too much vitamin C?
Vitamin C is an antioxidant vitamin you need for healthy connective tissue and immune function, but could vitamin C also help with blood pressure control? Find out what recent research shows about the role vitamin C plays in blood vessel function and heart health.
Should you follow in Linus Pauling’s footsteps and take high doses of vitamin C ? Does vitamin C really lower the risk of colds and upper respiratory infections?
At one time, people thought vitamin C might prevent the common cold. Whether it has any effect at all on upper respiratory infections is still unproven, but a new study points out another possible advantage of dietary and high doses of vitamin C – it may offer some of the same benefits exercise does. Find out more about this intriguing finding.
