high carbohydrate diets
This article debunks the 5 biggest myths about carbohydrates and their role in nutrition. Learn the truth about carbs, and how they affect your health, and which ones to include in your diet.
Inflammation can damage tissues and increase the risk for health problems – and diet plays a role in systemic inflammation. What about carbohydrates? Is a high-carbohydrate diet pro-inflammatory? Get the full scoop
Are you feeling puffy when you try to button your pants? That puffiness could mean you’re suffering from water retention, a common problem among females
