high carbohydrate diet
One impediment to weight loss is controlling hunger. If you’re hungry all the time, it’s hard to make headway! When it comes to hunger, what role do carbs play? Read on and discover whether a low-carb or high-carb diet is your best bet.
Inflammation can damage tissues and increase the risk for health problems – and diet plays a role in systemic inflammation. What about carbohydrates? Is a high-carbohydrate diet pro-inflammatory? Get the full scoop
You already know that diets high in processed carbs and sugar aren’t good for your waistline, but a new study points to another drawback of eating the wrong kinds of carbohydrates. It could impact your memory and brain health. Find out more about how diet affects cognitive function and what types of foods to add to your plate – and which to avoid.
