high blood pressure
Did you know that making five lifestyle changes could reduce up to 90% of strokes? Read on and find out what research and the National Institute of Health say about lowering your risk of cardiovascular disease and stroke.
Cardiovascular disease is the most common cause of premature death in Western countries. But there’s good news on that front. There are things you can do to modify your risk. Let’s look at eight factors that contribute to heart disease risk and what you can do about them.
Uncover the transformative impact of a simple dietary adjustment that can have significant benefits for your heart. Witness the power of reducing salt for just one week – a move that triggered significant drops in systolic blood pressure for those who participated.
Did you know lifestyle changes can reduce the risk of stroke by 80%. Learn about the simple yet effective steps you can take to protect yourself and your loved ones from this life-threatening condition. With the right knowledge and habits, you can take control of your health and enjoy a longer, healthier life.
Have you checked your blood pressure recently? If not, when was the last time you did so? Make sure to check it in both arms when you do. This article gives you a deeper understanding of why it’s so important to do this.
Research shows that certain types of exercise may lower blood pressure, especially aerobic exercise. Can resistance training, where you work your muscles against resistance, have similar health benefits? Find out what research shows about how training against resistance affects blood pressure.
Can going plant-based or adding more plants to your diet improve your health? Here are five health problems eating plant-based, or at least adding more plants to your diet, may lower the risk of.
Some cases of high blood pressure require prescription medications. However, mild cases may respond to healthy lifestyle changes and, in some cases, supplements. Can the supplement melatonin lower blood pressure? Find out what research shows about melatonin and its impact on blood pressure.
It’s normal for blood pressure to rise during exercise, but some people experience a more pronounced spike in blood pressure during workouts. Scientists and cardiologists now believe this phenomenon could be a marker for future cardiovascular disease. Here’s what you should know about blood pressure, exercise, and heart health.
High blood pressure is one of the strongest risk factors for cardiovascular disease, but how much of a role does blood pressure variability play in health and cardiovascular risk? In this article, you’ll discover what blood pressure fluctuations mean and whether you should be concerned.
Are you concerned about your risk of cardiovascular disease? For good reason! Heart disease is still the number one cause of death in Western countries. Fortunately, exercise can lower your risk of developing heart disease and it does so partially by improving these cardiovascular risk factors.
How much do you know about heart health and your blood pressure? The more you know, the more you can do to lower your risk of developing heart disease or a stroke. Here are six common myths about blood pressure. How many do you believe?
