high aerobic capacity Archives • Cathe Friedrich

Cathe Friedrich enjoying the benefits of aerobic fitness.

Can Aerobic Fitness Extend Your Life Span?

This article examines the potential link between aerobic capacity and longevity. It explores how aerobic capacity affects the body over time, and how it may influence a person’s lifespan. It also looks at ways of improving aerobic capacity and the potential health benefits that can come with it.

March 5, 2023

What is the best way to improve your aerobic capacity?

What Type of Exercise is Best for Improving Aerobic Capacity? Hint: It’s Not Jogging

If you’re trying to improve your cardiovascular fitness or V02 max, what type of exercise is best? You might assume that jogging or cycling is the best alternative. But you might be surprised. There’s another type of training that can boost your aerobic capacity and it takes less time.

December 30, 2018

Tag: high aerobic capacity

Can Aerobic Fitness Extend Your Life Span?

What Type of Exercise is Best for Improving Aerobic Capacity? Hint: It’s Not Jogging