help with exercise recovery
Probiotics have benefits, but they may be particularly beneficial for active people who work out. Discover three reasons why good bacteria are important if you exercise regularly – and how to get them.
Are you getting enough probiotics in your diet? If not, here are six natural sources of probiotics you can buy at your local supermarket or health food store. It’s better than swallowing a supplement.
More people are eating yogurt with active cultures to get their daily dose of probiotics. Probiotics have benefits, especially for athletes and people who are physically active. Find out what they are and how to add more probiotics to your diet.
