Strength Training: Are You Working Out for Muscle Strength or Endurance?
Are you training to build muscle strength or muscle endurance? There are two ways you can train muscles and each will give you a different result
September 11, 2011
Tag: heavy weights
5 Reasons Women Should Lift Heavy Weights
The good news is this. A woman can slow down this decline by doing regular weight training. The best way to do it is to lift weights heavy enough to be a challenge.
August 14, 2011
Weight Lifting: What Makes One Person Stronger Than Another?
Have you ever wondered why one person at the gym can lift heavy weights with ease, while another person of similar build can barely eek out a few sets?
August 7, 2011
Are You Using Too Much Momentum When You Lift Weights?
One of the biggest mistakes people make when weight training is to use momentum to lift the weight. Many aren’t even aware they’re doing i
July 31, 2011
The Benefits of Lifting Heavy Weights for Women
Don’t let the naysayers tell you lifting heavy weights for women will cause you to gain weight or bulk you up if you’re female. Enjoy the benefits that lifting heavy weights has on your metabolism and your body.
June 26, 2011
STS Total Body – Pictures
Later today we will be sharing pictures with you from STS Total Body. STS Total Body has been designed to be used before or after completing the main STS three or six month program. Though STS Total Body is similar in style to the main STS program and uses heavy weights, there are some important
September 2, 2010
Weightlifting Myths Debunked
Hi Everyone! Thank you for the wonderful feedback concerning my last few articles and I look forward to sharing more with you. This week I’m focusing on unfounded myths concerning heavy weight lifting (heavy meaning around 60% or more of your one rep max). I have noticed there are many unfounded myths concerning the lifting
August 9, 2010