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Tag: Heavy Resistance Training

The 3 Best Types of Exercise for Bone density and health

The 3 Best Types of Exercise for Bone Density and Health

It’s not just muscle loss you have to worry about as you age, bone loss is a problem too, a problem that can lead to osteoporosis. Exercise is one way to help preserve your bones but not all types are equally effective. Here are three types of training that offer the most benefits for the health of your bones and bone density.

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Resistance Training and Afterburn: Does Resistance Training Increase EPOC?

Resistance Training and Afterburn: Does Resistance Training Increase EPOC?

Who doesn’t want to keep burning fat even after they stop working out? When you work out intensely, your metabolism remains high for hours after an exercise session due to a phenomenon called EPOC or the afterburn effect. Most people think that you get a significant afterburn only after high-intensity aerobics – but what about resistance training? Does resistance exercise create an afterburn too?

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