heavy bag workout
This is a video clip from Cathe Friedrich’s Rockout Knockout Bonus Heavy Bag workout. Order or learn more about Cathe’s Rockout Knockout kickbox workout at: http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
Just like we did in XTrain Hard Strikes, we’ve added a heavy bag bonus workout that is about 10 minutes in length to our new Rockout Knockout video. * You can learn more about our new soon to be released workouts at: http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
The MMA Boxing video clip is now up. MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best
We have just posted a video clip of the Bonus Heavy Bag Workout from MMA Boxing program. The Bonus Heavy Bag workout (20 mins) is featured in this program for those of you who have this piece of equipment. Boxing is by far one of the most intense total body conditioning workouts out there. It is
MMA Boxing is a 60 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible “outside of the ring”. In this
